Core Programs

Girl Talk

A weekly support group that provides a safe haven for middle and high school girls to express themselves. This program teaches girls healthy coping skills, stress management, anger management, conflict resolution, boundaries, effective communication, reflective listening, anonymity, empathy, and peer support. It also teaches girls how to process their emotions and how to share them with others. In addition we discuss topics like mental health, bullying, suicide prevention, teen dating violence, self-image, and risky behaviors.


I want girls to be confident in themselves, to know their worth and value, to trust themselves, to have pride, to behave with dignity and demand respect, to know it’s okay to love self,  to know that self should always be priority, to know that everything they need is inside of Self. This program will do this by boosting their self-esteem, self-confidence, self-respect, self-love, and creating a positive self-image.  Girls will also work on self-control and self-awareness. I believe all of these things are essential to self enhancement; girls reaching their highest self!


A health and wellness program that focuses on whole health; physical, spiritual, and mental.  This program teaches girls how to make healthy choices, practice self-care, lower their risk factors for various health conditions, and how to prevent them. Girls are taught the importance of practicing their faith, meditating, reducing screen time, enjoying nature, being physically active, and getting the appropriate amount of sleep and sun. Girls will learn how these things will have a positive impact on their mental, emotional, and physical health. They will explore healthier food options, and different types of exercise like Yoga, Zumba, and Soca. Girls will also learn how to meal prep and make healthy meals through cooking classes.

My Sister Circle

My Sister Circle is a women’s group that meets once a month to provide a safe haven for women to express themselves. The mission of this program is to promote sisterhood, empower women, and restore female relationships. We also do other social activities and participate in various causes.

Parent Support

A monthly support group for parents who are raising a child or adult child with a mental health condition or developmental disabilities. This programs provides emotional support, advocacy, awareness, and education.

Additional Programs 


Each girl will be paired with a mentor based on compatibility. Their mentor will contact them on a regular basis and take them out on a monthly outing. The girls will also learn peer mentoring; how to mentor each other.


Girls will receive academic support and they will explore different careers.


This program is designed to teach girls proper dining skills, social skills, and professional skills.

Let’s Get Real

This program will teach girls real life skills such as cooking, sewing, cleaning, and how to practice good hygiene. 

Money Matters

A financial literacy program that will teach girls how to manage and understand money. How to budget, save, invest, and spend. How to manage a checking account and understand credit.

Girl Boss

This program will teach girls all about entrepreneurship. What is an entrepreneur? How do you start a business? How do you run a business?  


A program designed to teach girls the importance of giving back and helping their community by performing various service projects.


Tthis program is about taking girls beyond their environment. I believe girls can learn so much by being exposed to other places, other cultures, and other foods. I feel it’s important that they know the world is bigger than theirs. The girls will take local field trips, travel within the US, and eventually overseas.